How the three sessions work

Every activity is built into the slides, so the only planning is deciding when sessions two and three fall. There’s nothing to buy or gather. The worksheets and certificates below are only needed if your form would rather write on paper.

Session 1 · initial lesson

Understanding screen time

  • The research: brain, self-control, concentration and sleep, each with its own citation.
  • Activity 1: an honest, in-the-moment reflection on current screen habits.
  • Introduces the Screen Time Tracker and the two awards.
  • Activity 2: a personal screen time reduction plan, one realistic change at a time.
Session 2 · halfway check-in

Midway through the term

  • A one-slide recap of the research, for anyone who needs reminding.
  • Activity 3: a midpoint reflection, comparing back to session one’s reflection and plan.
  • A mid-term look ahead to the two awards, revealed once the tracker closes for the term.
Session 3 · end of term

Wrapping up the term

  • Activity 4: a final reflection across the whole term, from first estimate to last.
  • The two awards are revealed directly from the Screen Time Tracker.
  • Award certificates ready to print and hand out on the spot.

The tracker and its awards

The Screen Time Tracker is a single spreadsheet: one row per student, updated weekly by you across the term. It totals and ranks each student automatically, and tracks the trend in their screen time as the weeks go on.

Lowest total screen timeAcross every week logged in the tracker this term.
Most reduced screen timeThe steepest downward trend from week one to the end of term.

Before your first session

Get the full project

Everything for all three sessions, ready to download and edit for your own form.

PPTX

The project slides

All three sessions in one deck: the research, all four activities, the tracker introduction and the awards reveal.

Download
XLSX

Screen Time Tracker

One row per student. Totals, ranks and trend calculate automatically, all term long.

Download
PDF

Printable worksheets

All four reflective activities as paper worksheets, for forms who’d rather write than type.

Download
PDF

Award certificates

Two printable certificates, one for each award, ready to fill in and hand out at the end of term.

Download

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